Back pain is a frequent problem among Americans aged 45-65 years. In fact, it afflicts 65 million of us at some time in our lives. The good news is that back pain is not often serious, and it can often be managed at home without a doctor visit. The general goal is to relieve the pinching of nerves in the spinal cord, the most frequent cause of back pain. The first action to take when back pain fla...

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