The Top 6 Yoga Poses for Low Back Pain Relief!

A good regular yoga practice will go far to relieve stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving pain lower back.
  Here are 6 yoga postures to relieve lower back pain. Each pose will be held from five to ten seconds, depending on your comfort level, and should be done on a mat or soft surface and support.
  Lower back pain relief pose # 1: the body of
  Lie on your back in a relaxed position, armsresting on the sides, palms down, legs spread, naturally, with knees turned out slightly. If it hurts your back to take the knees out, not this position with knees bent and feet flat on the floor. Inhale and exhale for a few seconds while allowing any tension to leave the body.
  Lower back pain relief pose # 2: cat stretch
  Start on your hands and knees with your back flat. Hands should be directly under your shoulders with fingers spread. Knees should be directly under the hips. Head is held lightly so that you are looking at the ground between his hands. Inhale, exhale, arch your back toward the ceiling, tuck your chin in your chest so that you are looking at your navel, and tuck your tailbone underneath. Wait, then release back into its original position.
  Lower back pain relief pose # 3: The wind releasing pose
  Lie on your back as in Corpse Pose. As you inhale, bend your knees, place your right hand below the knee, and draw your leg towards your chest. The left leg should remain on the floor. Exhale and bring your forehead to touch the knee. Inhale, then exhale, return to its original position. Repeat with other leg.
  Lower back pain relief pose # 4: palm tree
  Stand with your feet facing forward, arms at your sides, weight distributed evenly on both feet. Raise both arms overhead, interlock your fingers and place your hands so the palms are facing upward. Next, place your palms on your head and turn your head so that you are looking slightly upward. Stretch your arms upwards, and at the same time, reach the foot if you can without pain. Stretch your body up and wait, if you can. Some people have difficulty balancing during this pose, so just do the stretching parts if necessary.
  Lower back pain relief pose # 5: Fish Pose
  Lie on your back with knees bent and arms at his side. Arch your back as you feel comfortable and up from the ground, pushing the floor with your elbows. If you can, tilt your head back and the rest of the crown of his head on the floor. Breathe deeply from your diaphragm and hold pose for one minute if possible.
  Lower back pain relief pose # 6: lobster
  Lie face down with arms at your sides, palms down, elbows slightly bent, fingers pointing toward your feet. Lift your legs and thighs as high off the ground as possible without causing back pain. Hold for one second and repeat up to twelve times. This can be a vigorous exercise so you must be careful to stress and hamstrings.