Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain

Learn how to do the thread the needle pose whenusing yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm ... yoga stretches poses lower back pain relief lotus cobbler fish cat cow alternative medicine